Cognitive Therapy

cognitive therapy makes the assumption that thoughts precede moods and that false self-beliefs lead to react emotions (Magnavita 2012). cognitive therapy aims to help the patient recognize and reassess his patterns of negative thoughts and replace them with domineering thoughts that more closely reflect reality. Cognitive therapy recognizes 10 common patterns of faulty cerebration, which are known as cognitive distortions.All-or-Nothing Thinking: Failing to recognize that there may be some middle ground. Characterized by absolute c all told(prenominal) like always, never, and forever. Overgeneralization: Taking an isolated case and assuming that all others are the same. Mental Filter: Mentally singling out the steep events in ones life and overlooking the positivist. Disqualifying the Positive: Treating positive events like they dont really count. Jumping to Conclusions: Assuming the worst to the highest peak a bureau even though there is no evidence to back their con clusion. Magnification and Minimization: Downplaying positive events break up paying an inordinate amount of attention to negative ones. steamy Reasoning: Allowing your emotions to govern what you think about a item rather than objectively looking at the facts. Should Statements: Rigidly relegating on how you think things should be rather than finding strategies for trading with how things are. Labeling and Mislabeling: Applying false and harsh labels to oneself and others. Personalization: Blaming yourself for things that are out of your control. Cognitive therapy is an cadaver treatment for depression. It is comparable in effectiveness to antidepressants and interpersonal therapy or psychodynamic therapy. (Herkov 2012). Robert is a college student who wants to go to medical school. He knows that his college dab out point average will be employ by schools during the admission process. He receives a D in a class on American History. He becomes misdirect thinking now t hat his lifelong dream to be a physician is! no longer possible....If you want to get a amply essay, order it on our website: OrderEssay.net

If you want to get a full information about our service, visit our page: write my essay